Sunday MAS | Movement and Sound Workshop for Families

Hosted by The Colchester Movement and Sound Collective

Adults £5, children £3, under 5s free. Drop in - pay on the door.

The Colchester Movement and Sound Collective are offering monthly Sunday workshops suitable for families with children of all ages. Adults with a willingness to connect with their inner child welcome too! Come and explore movement and sound within a creative, inclusive and playful environment.

Activities are guided by a local collective of dance, sound, yoga and bodywork practitioners and enriched by creative live percussion and playlists. With Lucy Teed, Yan Thompson, Omar Aziz, Leanne Heath, Justyna Matejek and Sarah McCaskey.

What to expect:

Light and creative yoga for all ages
Movement games
Guided explorations into creative movement and sound
Laughter yoga
Playing with props
Story Telling
Free Dancing – move how you wish to a creative music playlist and live percussion
Sound Journeys and Relaxation