Dance and Movement for Well-being
Friday 29 November 2024 - Friday 28 March 2025
Our Dance and Movement for Well-being are gentle sessions for over 60s to ease joint mobility, improve agility, balance and self-awareness in movement.
These classes involve relaxed movements such as chair yoga, dancing and self-massages to ease the muscles and tensions.
Each session is led and planned by Lucy Teed, fully qualified Dance and Movement Practitioner and Holistic Massage Therapist.
Lucy engages with everyone to ensure that the pace, music and skills is enjoyed. Activities in each session are also diversified every couple of weeks, with contributions from participants welcomed.
Attending our Dance and Movement for Well-being session is also a great way to meet other people. Some attendees meet up for a drinks and light snacks before or after in our café.
Our café’s offers a wide selection of delicious snacks, cakes and light meals, along with hot and cold drinks which can be purchased to enjoy during your workshop.
Find out more about our menus here
Hear from previous and current attendees:
‘Friendly social space’
‘This class has helped to relax my muscles and make me less stiff’
‘It has helped my spine movement’
‘Amazing and just wonderful’
‘Lucy has the pace just right and music to go with each movement’
‘Delivery [by Lucy] is always good!’
‘Lovely to get the opportunity to move the body’
‘A really relaxing and calming environment that has helped with my mind’
‘Great for the mental wellbeing’
‘Get’s me upright!’
Ticket prices:
All tickets £5
Dates and times
Friday 29 November 2024 | 10:30 am
Friday 06 December 2024 | 10:30 am
Friday 13 December 2024 | 10:30 am
Friday 10 January 2025 | 10:30 am
Friday 17 January 2025 | 10:30 am
Friday 24 January 2025 | 10:30 am
Friday 31 January 2025 | 10:30 am
Friday 07 February 2025 | 10:30 am
Friday 14 February 2025 | 10:30 am
Friday 28 February 2025 | 10:30 am
Friday 07 March 2025 | 10:30 am
Friday 14 March 2025 | 10:30 am
Friday 21 March 2025 | 10:30 am
Friday 28 March 2025 | 10:30 am